Fitness Quest AB LOUNGE XL Manuals

Fitness Quest AB LOUNGE XL Manuals

Manuals and User Guides for Fitness Quest AB LOUNGE XL. We have 1 Fitness Quest AB LOUNGE XL manual available for free PDF download: Owner's Manual

Fitness Quest AB LOUNGE XL Owner's Manual

Fitness Quest AB LOUNGE XL Owner's Manual (31 pages)

Brand: Fitness Quest | Category: Fitness Equipment | Size: 2.83 MB

Table of Contents

Owner's Manual

2
- Table of Contents
  2
- Owner's Manual
  3
- Important Safety Information
  3
- Equipment Warning & Caution Labels
  5
- Specifications & Parts
  5
- Introduction
  6
- Assembly Instructions
  7
  - Attaching the Locking Arm Mechanism
    7
- Folding Instructions
  9
- Parts List & Exploded View
  10
- Exercise Guidelines
  11
- Warm up & Cool down Stretches
  13
- Ab Lounge XL System
  15
  - Ab Lounge ™ XL Workout
    15
- Ab Lounge XL Workout
  16
- Care & Storage
  16
- Getting Started on Your Ab Lounge
  17
- XL Equipment
  17
- Ab Lounge XL Exercises
  18
- Ab Lounge XL Workout Tracking Sheets
  21
- Cardiovascular Conditioning
  21
- Progressive Cardiovascular Training Program
  23
- Cardio Workout Tracking Sheets
  24
Jump Start Diet

25
- Introduction
  26
- The Jump Start Diet
  26
- Breakfast Choices
  27
- Morning Snack
  27
- Afternoon Snack
  28
- Dinner
  28
- Lunch
  28
- Evening Snack
  29

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